Tap into the wisdom of our female physiology through the phases of the menstrual cycle, perimenopause and into menopause. We utilize sound, meditation, movement and insights to help unlock your potential to heal symptoms of these phases and leverage the natural gifts that our fluctuating hormones provide.

Join Seed Cycle Blends founder and certified nutrition coach - Rochelle Marreiros and sound practitioner Sarah Tanner as they guide you through an insightful sound and movement practice to access and honour the power of female physiology. 

Learn why symptoms occur, how to reduce them, how to understand arousal levels as they change throughout these cycles and how to love this body that we live in. 

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