Fraser Beck
Breathing Balance
Main Tent
With 'Breathwork' becoming an international wellness trend following the Wim Hof 'wave of consciousness', it is more important than ever to understand the scientific basis for why we should practice breathing.
In this session, Fraser will guide you through a breathing sequence that is designed to balance your biochemistry and cultivate clarity. With an emphasis on education, the goal is for you to leave this session with the knowledge and power to create positive behaviour change related to your health and wellbeing.
With 14 years of practical and theoretical research in the fields of musculoskeletal medicine, anxiety, interoception and fascial rheology, Fraser is able to communicate complex ideas in a simplified manner.
He is on a global mission to catalyse change in the health education sector and provide tools for the next generation of leaders.