Somatic Restoration is a way to enter into the metaphysical realm of the self, the earth and the universe. By opening the senses and the body through the practice we can really experience the reality of the moment fearlessly.

This is a participative movement workshop to help people connect to the ground, themselves, and the universe. Using an exploration of centre, grounding and how to engage the ground to move spiral energy through the body, participants will feel open, invigorated and ready to move in any direction.