Yoga and Meditation
Nina has been teaching yoga and meditation for several years in NZ and in Europe and is the Founder of The Soul Laundry, a well-being initiative with Meditation and Yoga at the heart.
Nina believes that a regular meditation practice coupled with Yoga movement can nourish the nervous system and help you ground yourself in any situation and carry you through each day.
Nina enjoys practices based on Shamanism, Yoga Nidra and sound journeys and is particularly interested in the ways that a regular practice can heal and alter the brain waves and patterns we may feel we need to release.
Returning to Splore this year, Nina intends to bring you a meditation practice that you can use in everyday life to ground and heal.