CORYN SMITH (NOURISHME)

 
 

WORKSHOP SESSIONS:

Too Busy? Are You Accelerating Your Aging Hormones? 

Lead a rich life and full of energy, while supporting great metabolic health. Learn how to slow down and help balance your aging hormones though food and lifestyle.  

I am a practitioner at Harvest Natural Health Centre, Grey Lynn, Auckland and am a qualified Naturopath, Herbalist and Massage Therapist. I like to know what  makes you different. What you respond to, what makes you feel alive and passionate. Once we have found this out, it is a great place to initiate change.  

I am a mum of three beautiful free range kids. After having some time off work to be a stay at home mum and having experienced sleep adjustment, financial stress of being   on one income and the hormone imbalance that pregnancy and having babies can leave you with, my passion has turned to Metabolic health. This has a huge umbrella   of symptoms such as hormone imbalances, weight issues, type 2 diabetes, gut issues and anxiety and so much more.

You are unique and now science is backing that up with genetic testing and profiling  that tells us this. Personalized nutrition, bodywork and mindful awareness is what gets me excited. Knowing that one size does not fit all and working with each person on their level is what I do and love. With over ten years of experience, I still love working with my clients.

WORKSHOP SESSIONS:

Lunch Box and Snack Ideas For Your Kids

Come  and  get  inspired,  share  some  ideas  and  learn some  new  ways  of  thinking. What  are  your  kids  going to like in their lunch box without filling it with sugar?

I am a qualified Naturopath, Herbalist  and Massage Therapist. I am a mum of 3 beautiful kids. And even though I am a foodie, I get overwhelmed sometimes when it comes to making yet another lunch box.  Trying to make food tasty but not full of sugar!! Food is a big passion of mine and over  the years I have presented workshops for parents on food choices for their little ones. Its all about options!

PRACTITIONER SESSIONS:

Massage/Reiki/Nutrition/ Naturopathic Consultations

Indulge yourself; completely relax with bliss full treatments. Needing some motivation around food? Without counting calories? Have a one on one, learn about balancing blood sugars, maintaining sustainable weight loss and supporting great hormone function. 

I am a qualified Naturopath, Herbalist and Massage Therapist. I like to know what makes you different. What you respond to, what makes you feel alive and passionate.  Once we have found this out, it is a great place to initiate change. You are unique and now science is backing that up with a range of genetic testing that tells us this.  Personalized nutrition, body work and mindful awareness is what gets me excited.   Knowing that one size does not fit all and working with each person on their level is what I do and love. With over ten years of experience, I still love working with my clients. I enjoy how body work can help tie every thing together. It can be a very powerful modality for relaxation, release and over all well being.

https://corynnourishme.wordpress.com