Laughter Yoga/Sound Journey

Reduces stress and lowers blood pressure. Improves immune, respiratory, cardiovascular and lymphatic functioning.

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The session encourages laughter for no reason (fake it till you make it), eye contact and lots of silliness resulting in a playful experience which opens up the heat and soul. Guaranteed fun!

Sound Journey - Discover the healing power of music with a relaxing sound journey.

Sound sessions using didgeridoo, Native American flute and Sansula (thumb piano), hand pan and other world instruments.

These sessions are very good for anyone wanting to heal, connect and relax to music.

Drift to the vibrations of the didgeridoo washing over you and float to the sounds of the flute. A therapeutic journey into sound.